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Sunday, October 11, 2026
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I'm the Ruler of the Common Cold – and I Can Share with You Ways to Prevent It

This time a year ago, I was filming a television show alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

Their Take by the Singers

When I brought up my evening, the group of artists in the TV green room took two actions. First, they edged away from me. Second, they started a passionate debate on how to avoid catching colds that naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. Be right back.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter from what I gathered and, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Extreme. I like it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, bought again, rediscovered, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Richard Brooks

Elara is a passionate writer and digital storyteller with over a decade of experience in crafting engaging narratives and mentoring aspiring authors.

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